a dip in the fjord
this morning i woke up because my hip would find no comfort. it's always my left hip. a lady in her 50s has hip pain. what a surprise. well i learned on tiktok that maybe i wasn't extending my leg back far enough when i'm walking because of ankle mobility. this tracks. so on my walk i focused on that. and i don't know, but i may have had less hip discomfort on my walk than on saturday. my ankles felt like they got more of a work out so... mr. al helaal has been dealing with a cold the last few days. he doesn't say much about it, except that his nose is full, but i just wish he was more comfortable. yesterday afternoon when i called i had my laptop out because i had been editing photos. mr al helaal always wants to know the details about my tech gear and i'm always like "i don't know" shrug shrug, and he's like "you must know." so anyways he satisfied an itch at that time because he made me look up the laptop details. he heartily app...
