so we all thought that our violence and agression class would be in non-violent crisis intervention yesterday, but it wasn't. it was a wcb course on preventing violence. we got to learn about the laws and wcb regulations, how to do risk assesments and put procedures in place. our teacher was an interesting guy. to look at him, you wouldn't think that he was a tough guy, but he talked tough, told a lot of stories from his own life in biker gangs and with dangerous foster kids and stuff like that, and he used scare tactics. like apparently if something happens to someone at work, i could be in big trouble. each day we go to work we're living on the edge. today could be the day something happens....

i'm so glad uchena and joyce won the amazing race last night. i shed a few tears. it was an emotional ending and what a come back. i couldn't help feeling a little disapointed that it wasn't rob and amber even though i wanted it to be uchena and joyce the whole time. their next reality show is their wedding i guess.

today i used my new loofah from andrea for the first time. so i'm sporting a newly exfoiliated back and it feels good.